We all face difficulties, find ourselves in decision-making situations, and solve these in various ways, depending on our personality, temperament, opportunities, and internal resources. I am committed to continuous learning, regularly attending thematic professional trainings and lectures. In my work, I focus on understanding what happens on deeper levels, what holds us back, and after understanding, being able to achieve long-term, lifelong positive changes.
I love humor and a relaxed atmosphere; both in my personal life and in my work, I strive for harmony and attentiveness. I enjoy living in the moment, quality time, so it’s important to me that those who work with me feel similar.
When I look for a professional, I need two things. They must be competent and treat me with humanity. This is what I also strive for.
My methods
My methods encompass a wide range of cognitive and behavioral therapy tools, schema therapy, transactional analysis, as well as imagination and visual techniques, with my goal being a practical, action-oriented approach.My Areas of Expertise
Individual psychological counseling
During individual counseling sessions, I provide personalized
support to clients in expanding their self-awareness, managing
emotional challenges, and improving their quality of life, all within
a safe and supportive environment. Each client’s unique life
situation, personal goals, and challenges are taken into account
throughout the individual consultation process.
Topics I deal with:
- Self-awareness and self-esteem: Exploring our inner world, strengthening self-esteem, and positively shaping our self-image.
- Stagnation: Addressing stagnation experienced in career paths, relationships, or personal development.
- Dating difficulties: Identifying and addressing challenges and obstacles encountered in finding a partner.
- Marital crises: Managing relationship difficulties, improving communication, developing reunification strategies.
- Decision-making situations: Supporting those facing important life decisions, exploring options.
- Life crises: Managing adolescent, mid-life, and elderly crises, developing coping strategies for transitional periods.
- Lack of direction: Finding a life purpose, motivation, and planning a life path.
- Communication problems: Developing effective communication skills, improving emotional expression.
- Conflicts: Learning conflict resolution techniques, constructive dispute resolution methods.
- Lifestyle problems: Advice on daily routines, time management, and lifestyle planning.
- Anxiety: Managing various types of anxiety, such as generalized anxiety, social anxiety.
- Burnout: Restoring the balance between work and personal life, preventing and managing burnout.
- Workplace problems: Managing workplace stress, conflicts, improving workplace relationships.
- Stress: Stress management techniques, relaxation methods, uncovering the causes of stress.
- Sexual problems: Managing sexual dysfunctions, differences in desire, intimacy issues.
Relationship counseling
The goal of relationship counseling is for couples to better understand each other, develop more effective communication and problem-solving skills, and achieve deeper connection and satisfaction in their relationship. During consultations, I apply a personalized approach, considering the specific situation and needs of the couple.
Topics I deal with
- Infidelity: Restoring trust, understanding the process of forgiveness, and rebuilding the foundations of the relationship.
- Communication problems: Developing effective communication skills, methods of expressing emotions, and conflict resolution.
- Intimacy and sexual problems: Differences in sexual desire, lack of intimacy, managing sexual dysfunctions.
- Financial disputes: Managing disagreements over money management, establishing common financial goals.
- Lifestyle and habits: Harmonizing different lifestyles, leisure activities, and habits.
- Parenting: Resolving parental disagreements, aligning parenting styles, passing on family values and traditions.
- Loyalty and commitment: Understanding the depth and significance of commitment, security, and stability in the relationship.
- Separation and divorce: Processing separation or divorce, starting a new life, managing change.
- Traumas and past grievances: Processing wounds from previous relationships or childhood.
- Family dynamics and external influencing factors: The impact of family background and external stress sources on the relationship.
Sexual psychology
I work with individuals and couples, aiming to help people better understand and manage the psychological factors affecting their sexual life. I use a variety of therapeutic techniques, including talk therapy, behavioral therapy techniques, and often collaborate with other specialists, such as urologists or gynecologists, to develop the best treatment plan.
Topics I deal with
- Sexual desire issues: Differences in libido between partners, lack of desire.
- Sexual dysfunctions: Erectile dysfunctions, lack of orgasm, premature ejaculation, painful sexual intercourse.
- Sexual identity issues: Exploring and accepting sexual orientation, gender identity.
- Sexual orientation: Experiencing and accepting homosexuality, bisexuality, heterosexuality, and other orientations.
- Relationship intimacy issues: Lack of or disturbances in physical and emotional intimacy.
- Paraphilias: Atypical sexual interest that deviates from social norms.
- Sexual abuse and trauma: Supporting individuals who have experienced sexual abuse, processing trauma.
- Sexual education and communication: Developing knowledge related to sexual health, safety, and communication.
- Effects of pornography use: The impact of pornography use on an individual’s sexual behavior, desires, and expectations, and its potential impact on the relationship and sexual experiences.
- Excessive pornography use: The excessive or compulsive consumption of pornographic material that becomes disruptive in an individual’s life, negatively affecting relationships, work, and daily activities.
